Online Personal Training

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.


10 years of experience

About Stephen Bastic III

I incorporate a multitude of training techniques, all of which create a challenging and fun environment to reach your goals. Whether you are new to exercise, looking to add muscle, lose fat, or train for a specific sport I can create a program to get you the results your after. It doesn't matter if you are going to be working out at a gym, park, work, or at home. I will custom design the workouts to be done with whatever equipment you have available to you.

Football
Weightlifting
Golf
Sprinting
Hiking
Snowboarding
Basketball

Certifications
NASM Personal Training Certification
CPR and AED
NCCA accredited
BA University of South Florida

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All Progams Include:

  • Consultation for goals and current health
  • Custom designed workouts
  • Individualized nutrional plans
  • Cardio program
  • Supplement help
  • Workout tracking via our smartphone app
  • Weekly Reviews and changes when needed
  • 24/7 email, text and IM support
  • All with a NASM Certified trainer


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    $30 

1 Month Online Training Program

    • Strength training program
    • Cardio plan
    • Nutritional plan
    • Supplement recommendations
    • Fitness website for tracking your progress
    • Unlimited email and IM support
    • Weekly check in with program adjustment as needed
    • Worlds largest video exercise library
    • iOS and Android Smartphone App for tracking and accessing your workouts

    Click Here to Get Started!


        $75 

    3 Month Online Training Program

    • Strength training program
    • Cardio plan
    • Nutritional plan
    • Supplement recommendations
    • Fitness website for tracking your progress
    • Unlimited email and IM support
    • Weekly check in with program adjustment as needed
    • Worlds largest video exercise library
    • iOS and Android Smartphone App for tracking and accessing your workouts

    Click Here to Get Started!


        $120.00

    6 Month Online Training Program

    • Strength training program
    • Cardio plan
    • Nutritional plan
    • Supplement recommendations
    • Fitness website for tracking your progress
    • Unlimited email and IM support
    • Weekly check in with program adjustment as needed
    • Worlds largest video exercise library
    • iOS and Android Smartphone App for tracking and accessing your workouts

    Click Here to Get Started!